Free delivery anywhere in the UK 30-day exchanges Support replies within 24 hours
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Insole·Memory foam & supportIn stock · ships before tomorrow

Heel Spur Insole ReliefSTEP®

An arch-support insole with a soft silicone heel cushion, for heels that take a pounding on hard ground.

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2 items 15% off · 3+ items 20% off, applied in the cart
  • Silicone cushion sits under the heel
  • Arch support for natural alignment
  • Unisex cut for trainers, boots and work shoes
  • Anti-odour materials stay fresh
Size: Select

Wrong size? Easy exchange within 30 days · How it works

Between sizes? We recommend the larger size for comfort and flexibility.

1

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30-day exchangesSwap unworn items in original packaging within 30 days

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Specifications+
Materials
MK, EVA, TPE, TPR, PVC blend
Heel
Silicone cushion
Arch
Built-in support
Cut
Unisex
Fits
Trainers, boots, work shoes, dress shoes
Hygiene
Anti-odour materials
Sizes
UK 2.5 – 6.5 (EU 35 – 40), UK 6.5 – 11 (EU 40 – 46)
Delivery & returns+
  • Order today and it ships before tomorrow.
  • Delivery times: see our shipping policy.
  • Return within 30 days of receipt: unworn, unwashed, unused and in original packaging.
  • Questions: support@elytstep.com
Size finder

What’s your UK shoe size?

Each insole covers a size range. Pick your shoe size and we’ll match the right one. If you’re between sizes, we recommend the larger.

Your insole size—Choose a shoe size to see your match.
Up close

What it does

Each feature from the product’s specification, with the images and clips that show it.

Arch support

Arch support

Supports the arch and spreads pressure between heel and forefoot, so standing and walking feel more balanced.

Deep heel cup

Deep heel cup

A U-shaped heel cup holds the heel firmly and limits side-to-side wobble.

Breathable comfort

Breathable comfort

Breathable mesh keeps feet dry, and textured points on the surface relax the arch.

- Flexible, durable fabric for daily wear.

Gel heel cushion

Gel heel cushion

A honeycomb silicone gel pad softens heel strike and spreads pressure, protecting knees and hips from repeated jolts.

Layered for activity

Layered for activity

Four layers, each with a job.

- Comfort layer: eases pressure.

- Quick-dry EVA: breathable.

- TPE: stability.

- Heel layer: locks the rearfoot in place.

Trim to fit

Trim to fit

Cutting marks let you trim it to your shoe size and width.

- Fits most shoes.

Why it’s different

What makes ReliefSTEP® different

Silicone heel cushionSits under the heel to soften each step.
Arch supportSupports the foot's natural alignment.
Unisex cutFor trainers, boots, work and dress shoes.
Anti-odourMaterials that stay fresh.
Compare

Compare and choose

Side by side with similar ElytStep products, and what you get over a generic alternative.

CompareHeel Spur Insole ReliefSTEP®£29.99You’re viewingAnti-Slip Ice Grips GripSAFE®£29.99ViewFlat Foot Insole ArchFIT®£19.95View
TypeHeel Spur InsoleAnti-Slip Ice GripsFlat Foot Insole
Trim to fitYes—Yes
Materialdurable blend of MK, EVA, TPE, TPR, PVHigh-resistance TPE technical rubberHigh-density PU + ergonomic EVA foam
Sizes2 sizes · UK 2.5–114 sizes · UK 11.5C–122 sizes · UK 2.5–10.5
Typical generic
  • HeelSilicone cushionCushioning not always stated
  • ArchBuilt-in supportArch support not always built in
  • FitsTrainers, boots, work and dress shoesFit range not always given
  • HygieneAnti-odour materialsNot always stated
Multi-buy

One pair for every pair of shoes.

Two pairs are 15% off, three or more are 20% off, applied automatically in your cart.

1 pair£29.99
2 pairs · 15% off£50.98
3 pairs · 20% off£71.98
Reviews

What customers say

FAQ

Questions, answered

Still deciding?Real people answer within 24 hours, by email or phone.support@elytstep.com+44 7418 311591
Who are ReliefSTEP® insoles for?+

People who want extra cushioning under the heel and firm arch support, for example if you're on your feet all day. For ongoing heel pain, see your GP or a podiatrist.

Do I need to break them in?+

Yes. Wear them for a few hours a day at first and build up as your feet adapt to the support.

Can I use them for sport?+

Yes. The gel heel pad absorbs impact and the heel cup keeps the foot steady.

Do they slip inside the shoe?+

No. A non-slip underside keeps them in place.

Which size should I choose?+

UK 2.5 to 6.5 (EU 35 to 40) or UK 6.5 to 11 (EU 40 to 46). Trim along the cutting marks for a precise fit.

How long does delivery take?+

Order today and it ships before tomorrow. For delivery times to your area, check our shipping policy.

Can I exchange it?+

You can exchange items within 30 days of receipt, as long as they’re unworn, unwashed, unused and in the original packaging. Return postage for exchanges is paid by you; see our refund policy for details.

Heel Spur Insole ReliefSTEP®

Size guide

Sizes we sell

UKEULengthWidthHeel height
2.5-6.535-4027 cm / 10.63 in9 cm / 3.54 in3 cm / 1.18 in
6.5-1140-4629 cm / 11.42 in10 cm / 3.94 in3 cm / 1.18 in
  • Lengths corrected to match the drawing in the original chart (the table had S and L swapped).
Between sizes? We recommend the larger size for greater comfort and flexibility.
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